Mental Fitness

Why it Matters: Proactive healthcare regular check-ups, screenings, and vaccinations, catches issues early, when they’re most treatable. People who stay engaged with preventive medicine live longer, healthier lives than those who wait until symptoms appear.

• Maintain a regular schedule of age- appropriate screenings and lab work.
• Address dental, vision, and hearing health often overlooked but vital to independence.
• Use personal health data to track changes and prompt early intervention.