Food & Nutrition

Why it Matters: Nutrition fuels every cell, hormone, and system in the body. Diets rich in whole, nutrient-dense foods reduce inflammation, stabilize blood sugar, and support healthy weight — all key for preventing chronic disease. What you eat directly influences your energy, mood, and resilience over time.

• A mostly plant-based diet is linked to lower rates of heart disease, cancer, and cognitive decline.
• Adequate protein intake preserves muscle mass and supports recovery.
• Limiting ultra-processed foods reduces systemic inflammation and metabolic dysfunction.